Please reach us at contact@inwrd.co.uk if you cannot find an answer to your question.
We recommend starting with INWRD Body. This is a dynamic, Hatha practice that builds on foundational poses, helping you develop strength, alignment, and understanding of the postures. INWRD Body is also slightly cooler, typically heated to 35–37.5°C.
INWRD Bliss is also suitable for beginners, offering a slower, Yin/Restorative experience focused on relaxation and deep rest. This is our coolest class, heated to 30–32.5°C.
No, we provide yoga mats and props for all of our classes. However, you're welcome to bring your own mat if you prefer.
We recommend wearing comfortable, breathable clothing that allows you to move freely. INWRD Energy and INWRD Insight classes can reach temperatures of over 40°C, so you may prefer to wear shorts.
Our classes are heated to different temperatures depending on the style of practice:
INWRD Bliss: 30–32.5°C
INWRD Body: 35–37.5°C
INWRD Rise: 35–37.5°C
INWRD Energy: over 40°C
INWRD Insight: over 40°C
We kindly ask that you cancel at least 2 hours before your class, so someone else has the opportunity to take your space. If you have paid for a drop-in, 5 or 10 Class Pass or Mini Membership you will receive a refund or receive back your class credit.
Cancellations made within 2 hours of the class start time are non-refundable, and class credits will not be returned.